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The majority of guys which spend any period of time at all in the sports club covet well developed and muscled bi’s. You can show them off in a tee shirt and they make you look strong. There are so many Bodybuilding Exercises for bi’s that a good amount of guys do way too many and simply over train their bi’s completely. This is often why most guys may never make their biceps get bigger. In a world where individuals think that more is better I can tell you that the rule does not apply with bodybuilding and biceps work. Too many muscle building exercises and sets and your arms will not be in a position to recover in between workouts and they will never get bigger. To make your arms grow all you essentially need is two muscle building exercises. These two Muscle Building Exercises will make your arms pop if you employ them together.

Close Grip Reverse Chin Ups

The first of the muscle building exercises that you just need to use to grow massive biceps is the close grip reverse chin up. Yes, this is simply a pull up together with a reverse grip and your hands only about 6 to eight inches distant. Anytime you are doing an exercise where you physically have to push your body thru space your muscles adapt quicker because it is a functional strength exercise. That is why movements like squats, deadlifts, chin ups, and dips are so effective at bodybuilding and strength training. Do 4 sets of six to 8 reps of reverse chin ups. Pull yourself up as quick as you are able and lower yourself down slower along with a count of about two seconds. Rest about two minutes in between sets and hit another set. If you can do more than only six to eight reps it’s time to add some resistance. You’ll need one of these belts with a chain round it to strap plates on. If you don’t have 1 of these you can cross your feet and place a small dumbbell hanging from them. Or get a cableand tie a 5 to ten pound plate around your waist. Add just enough resistance so that you are attaining the 6 to 8 rep range.

Standing Bicep Barbell Curls

Nothing fancy here at all, just a straight or cambered curl bar with some weights on the end. The best muscle building exercises are typically the best movements with free weights. Strict form is the key component of a barbell curl if you want them to make you grow. Keep your back straight with your elbows stiff to your sides. Do not use momentum to get the bar started up. If you need to swing the weight up then check your ego and lower the weights. You want your biceps to be burning at the finish of the set rather than your lower back and delts. Do four sets of this for six to 8 reps. Do not forget that the form is actually the key here because you’re looking for optimum biceps stimulation. Once you get to six or seven really strict reps you can cheat on 1 to get to number eight but that is it. Do not raise the bar until the reps are all strict.

Increase the weight

Don’t let the simplicity of this workout deceive you. If you stick to this for 6 weeks your biceps can develop but you need to make certain you’re consistently increasing the resistance plus the amount of reps you execute. If you are doing the precise same amount of labor each time your body is not going torespond with new gains in muscle. Push it harder each workout plus watch those arms bulge up with these two bodybuilding exercises!

Get Bigger Muscles with the best bodybuilding routines or Get Ripped with How to Get Ripped Abs